Exotic Healthy Recipes And Tips

Make Kitchen Time More Productive With These Healthy Exotic Recipes

Exotic Table: Flavors, inspiration, and recipes from around the world–to your kitchen..

Most people see view cooking as a chore. Cooking can, however, be an enjoyably pastime. Learning to cook at home more can also lead to increased health. People who are interested in cooking are always looking for tips to improve their skills, and the information that follows will help you on your quest for knowledge.

Substitute Greek yogurt for mayonnaise in creamy salad dressings. If you are on a diet or just trying to eat healthy, you can still make creamy salad dressings with healthy ingredients. Just substitute the mayonnaise in them with a low-fat Greek-style yogurt. This will make the dressing much healthier.




Ensure that your baked fish is moist and tender by cooking “en papillote”. This is a French technique that refers to fish baked in a parchment-paper packet. Place the fish and vegetables of your choice in the center of a large piece of parchment-paper. Bring the edges of the paper together, crease them tightly to form a seal, and bake for 10 to 15 minutes at 450 degrees. The fish and vegetables steam in the packet, keeping them moist and tender, and creating a tasty, healthy dish. (Clean-up is just as easy – simply throw away the paper after eating!)

Save time by cooking large quantities, and freezing the extra. When you are planning an elaborate or time consuming meal, prepare extra servings. Making more won’t increase your cooking time much, and these extra meals can be frozen, providing a fast and healthy alternative to the typical frozen TV dinner.

If you have ever questioned the freshness of the eggs you bought and you don’t know whether the eggs in your fridge are still useable or not, you can break them individually into a cup to see if they are good or not. If you need to test several eggs, put them in a pan of cool, salted water. Use the ones floating on top and throw away the ones that sink to the bottom of the pan.

To keep your cakes from falling flat, mix dense batters by hand with a wooden spoon. Electric mixers beat too much air into the batter, causing the cakes to fall when they are baked. Meanwhile, by using a wooden spoon to gently mix thick batters like carrot cake you protect the consistency of the batter from absorbing too much air.

One of the things that you can do if you are cooking cauliflower is to add milk, which will help to brighten your vegetable. This will add to the aesthetic appeal of your food and will also maintain the freshness until you decide to serve it to your friends or family.

To get the best sear and the crispiest crust on everything from fish to meats to other pan fried foods, the secret is a hot pan. Getting a nice brown color on your food requires a pan that is as hot as possible before the food hits its surface. Because the exterior of the food cooks first, you get only one chance to create that perfect golden color and crispy texture, so heat your pan and oil for several minutes prior.




As your cooking prowess grows, you will learn to appreciate the versatility of stocks and broths. Rather than buying these useful ingredients at the store or wasting your time cooking them in small batches, prepare stocks in large quantities. You can store surplus stock in plastic bags in your freezer, ready for quick use in future recipes.

Spice up your entertaining with exotic recipes

Use a tried and tested recipe when entertaining. When you have guests over for a meal, always prepare something tasty that you have made before. This is not the time to test a new recipe as it could turn out to be a disaster! Also, remember to find out if your guests have any dietary requirements or allergies, or if they simply don’t like a certain kind of food. This will ensure that your evening is a success.

If you are following a recipe, make sure that you do not follow this religiously, as you should always add a personal spice to your meal. Instead of following a pizza recipe to the tee, add some red pepper to inject a punch into your dish to make it unique and individualized.

How to ‘un-seize’ melted chocolate. If the chocolate you are melting suddenly gets lumpy or grainy, this means it has ‘seized’, and it will ruin a recipe. Remove the pan and add 1/2 to 1 tsp of shortening or cooking oil (not butter or margarine). Stir until the mixture becomes smooth again. To prevent seizing, make sure the pan is completely dry before trying to melt chocolate.

Exotic is the new name in foods

Don’t spend too much time buying books and searching the Internet for exotic fare from around the world and forget the recipes that your family has served for years. Often the most basic recipes are the most cherished ones. Make sure you write those recipes down. No matter how simple they are, there may be a day when a family member wants them.

As previously mentioned, in order to be a successful cook you need to know the ins and outs of cooking. The fun is not only in the cooking, but in the learning about new foods, styles and techniques to try. It is also about passing on what you have learned to others. Cooking is about sharing tips and secrets with your friends and family.

Exotic Recipes Gordon Ramsey…




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